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Lighting rules or 19 tips on how to lose weight without diet, an effective way

It turns out that you can lose weight, only adhere to simple rules.As a result, in a month it is possible to get rid of five pounds, and the more impressive results are quite real.The main thing is to trust and go to the goal without stopping at the reach.Strength, perseverance, determination - this is the quality needed on the path to achieve our valued goals.

An effective weight loss

Basic rules for effective weight loss

  1. It needs to fully abandon the use of mayonnaise.It is enough to know that in a hundred grams of sauce there are many calories, that is, a quarter of daily norms.In addition, the suggested mayonnaise on the supermarket shelves contain materials that will only endanger the struggle with excess weight, and will not help achieve what they want.He caused hunger.Of course, everyone is familiar with the habit of adding materials that are not compatible with salads.For example, the famous salad "Olivier".
  2. Sugar should be minimized.The smaller the better the figure.After buying juice and carbonated drinks at the store, it is best to melt it with water.Therefore, over time, it is possible to eliminate the habit of eating sweet drinks in excess quantities.In this way, knowledge will help motivate yourself to reject sugar, what is the value of sugar energy: in half a tablespoon, 32 kilocalories are contained.So, only 10 tablespoons, and the body receives a tenth daily energy, which adults need from stronger sex.
  3. Sugar -delicious, favorite and brown from childhood must be eaten at least.In order for this to not look like a disaster, you can get used to breaking the chocolate into the cube, each of which is divided into several parts.The same thing can be done with sugar -gula - each can be cut into some pieces - the less, the longer the sweetness is enough.For those who like to drink sugar -tea or coffee, the habit of eating it without sugar should be a habit.
  4. There can be no fried potatoes in the diet.The same goes for fried potatoes and French chips that many adults and children love.Although the potatoes themselves are not too high - the calories, only 80 kilocalories per 100 grams, in ensemble with fat, which provides dishes from this root crop, the same energy weight increases with sharp - from two and a half to seven times.
  5. It should be forgotten about the existence of bread products prepared from the highest grade flour.In fact, some of the beneficial ingredients that make up the product cannot allow high calorie content from finished dishes and fiber deficiency.
  6. Raw vegetables should always be present on the menu, and they should eat in the first place.This will help eliminate hunger, and intestinal benefits are very important.This is a reliable assistant to maintain a useful microflora, and the amount of stomach will be filled with useful foods, which contain several calories.For the digestion of vegetables, more energy is spent than stored in it.
    7. Nutrition products
  7. You need to drink more water.To avoid eating too much, in a quarter hour or at least half an hour before eating, you need to drink water - one glass is enough.As a result, there are many, you don't want to.If you want to eat between breakfast, lunch and dinner, it's enough to drink water to get your head, and thirst, so it may be possible.
  8. You cannot drink milk, have watermelons or watermelons along with other products - just separately.The matter is that everything is not combined with other foods.The consequences are unpredictable if you ignore this advice.
  9. It is best to use cereals for breakfast - they occupy a qualified place in a variety of effective systems, the essence of properly consumed.After sleep, thanks to the use of cereals, the body quickly begins, the feeling of hunger disappears, the required energy appears.Don't believe those who claim that additional pounds are added from the cereal.This is the wrong opinion.The main thing is not to mix cereals with incompatible products in such an ensemble.
  10. Do not delete dinner from the diet.The main thing is not to eat too much, use in the evening only products -products will not burden the stomach.
  11. Many people like to rage sharply.But to lose weight, you need to minimize its use.This also applies to spices, as well as sauce.All of them are cruel appetite provocators.
  12. Food should be chewed carefully.It should not be in a hurry.The matter is that the body, twenty minutes after the start of the meal, feels a complete saturation, regardless of how much it has eaten at the moment.
  13. Large plates for food should be replaced with small ones.In this case, even a complete meal will not cause excessive eating.
    14. Vegetables -Service and fruits for weight loss
  14. After crushing the plate, to take the extra taboo.Otherwise, it is not possible to control the size of the part.
  15. When the saturation of the saturation appears, and the plate is not empty, you cannot eat everything that is still in it.
  16. If there is a desire to eat in the evening, before bed, it is ideal for drinking a glass of kefir - slowly.
  17. Best sleep to sleep at ten o'clock.Then, especially at night, the body is in half -toes.The same goes for the soul.Currently, there is a danger to stop controling itself, which can cause the search for the fridge and eat everything in a row.
  18. That dream should be full -fledged -optimal eight -hour.Due to poor sleep, people often get extra pounds.
  19. You have to move more, play sports.It is useful to climb at least an hour a day.If time allows, you can go to one or more stops early, so that the distance left to work or a walk shop.

Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not endanger health.There are many strict power systems, but quite often various diseases arise due to deficiency of nutrients.